The Miyagi-Yoda effect and the ‘politicized somatics’ industry

Let’s just do this: straight, no chaser.Something that has come to me through my experience within the politicized somatics industry, is that the majority of what is taught as embodied/spiritual activism, is charismatic people asking you to jump through hoops of ‘discomfort’ to embody certain ideological programming. If you are following me, the above is…

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What does it mean for a practice to be cultural-somatic?

Transparently, this article started off with a cascade of titles. “Cultural somatics is dead” “Who killed cultural somatics?” “A farewell to cultural somatics” You can probably sense my grief, disdain, and resolve. I think the way I have been writing over the last few years, under the anguished moniker of ‘Selfish Activist’, these would be…

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On somatics being an Asian practice

I want to share something with you in this article that I, as an Asian person and somatics practitioner, believes is critical for us students of modern/Western somatics understand the work we do. I often refrain from speaking from my specific racial-cultural position as I understand how often that can mean usurping the power of…

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The cycle of ‘Orientation-Differentiation-Integration’ in animist-somatic healing

Over the last few years of working on the development of an animist-somatic practice, often alongside my frequent collaborator Dare Sohei, I’ve observed that we may see there are three pivotal points of the trauma resolution cycle. These are orientation, differentiation, and integration. In this piece, I would like to share a model for trauma…

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A cultural somatic reader on whiteness, trauma, and allyship (includes free webinar)

This is a compilation of selected articles that I’ve written over the last four years, plus a free webinar, on the subjects of whiteness, trauma, and allyship. Particularly, within these works, you will be introduced to what we call a ‘cultural somatic’ framework, a constellation of ideas pivoted around the fundamental principle that groups of…

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The cultural somatic paradox: why we struggle to understand each other

The last few years of my private practice has heavily focused on helping people better understand their relationships across different identity lines such as gender, race, class, and so on, in an epochal time, where there has been so much mass proliferation of vocabularies such as privilege, intersectionality, and identity politics. Using a foundationally neurobiological…

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A Funk Lesson: If life is a dance, violence is a choreography, but so is justice

… A white woman sees a black man. They call police officers on him. Then the officers murder the black man. Then the officers go free. Then the masses rise up. They are met with resistance from the state. They clash. Eventually, the masses become quieter. They burn out. They reorganize. They grieve. Then a…

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Why I, as a therapist, support Andrew Yang

Hi, this open letter is for everyone, but especially for my fellow therapists and healers.Today I want to talk to you about: why I, as a therapist, emphatically support Andrew Yang. Before I start, I want to preface that it feels scary and vulnerable to endorse a presidential candidate so clearly on my professional website…

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What comes next? The dawn of a new era of cultural somatic activism

I believe that we are right now at a threshold of a burgeoning movement towards cultural somatic activism. Before jumping into this subject though, I would like to take a bit of space to reflect on the passing era and what it has meant to us. Over the last decade, we have seen concepts such…

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Privilege and its neurochemical pleasures: why it matters and how we can hack it

In cultural somatics we understand that: the systemic IS somatic. That is to say, that macro-level systemic oppression is really an embodiment of micro-level individual trauma. This simple framework allows us to apply learnings from somatic psychotherapy directly to healing at collective scales. Today, I want to talk a little bit about how this cultural…

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